Cooper Boot Camp not only offers Boot Camp, we offer personal and small group training as well. Contact me at Trainercooper@yahoo.com for more details.
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By Cooper Boot Camp and Training Blog | October 03, 2010 at 07:52 PM EDT | No Comments
It's October and it's time for the weather to start cooling down. It's the perfect time to start up a boot camp! The sunrises are amazing. If you've been coming it's the best time to make a new goal for yourself, like running the full mile or getting "PR". Kirsten
By Cooper Boot Camp and Training Blog | August 21, 2010 at 08:40 PM EDT | No Comments
Alright, we will be starting our 3rd week of Aug. I am so impressed by the strength I'm already seeing in my newer boot campers, and the continued progressions of my veterans. I'm always challenging and pushing them to new levels, and it's amazing to see the look on their faces when they are doing things they never thought they could do! I LOVE IT!
By Cooper Boot Camp and Training Blog | August 04, 2010 at 12:18 PM EDT | No Comments
At every boot camp I learn something new. Whether it's how far some of my boot campers travel to attend, the friendships that are made and continue outside of boot camp, and how their lives have changed because of boot camp. It's fun to see the physical changes of my boot campers. How much stronger and fitter and toned they are since they started. I truly appreciate them and am blessed to have them as part of my life! Kirsten
By Cooper Boot Camp and Training Blog | July 25, 2010 at 07:28 PM EDT | 1 comment
Welcome to my blog. Feel free to write any opinions you have regarding Cooper Boot Camp and/or my personal training to help others better understand what Cooper Boot Camp is all about. It's also a place to express any ideas or suggestions you might have to improve my work. Also, if there is a particular boot camp you LOVE or HATE, here's the chance to let me know. Thank you for you input!!!
